Msh687's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011

221.6 lb Lost so far: 15.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

149 kcal

Fat: 10.72g | Prot: 11.88g | Carb: 0.40g. Breakfast: Fresh Ham, Fried Egg. more...

2976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 2.8 lb a week


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Msh687's weight history