Weigh In record (no journal entry) for 05 March 2024
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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541 kcal
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Fat: 23.21g | Prot: 45.81g | Carb: 39.25g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: Truff Black Truffle Infused Hot Sauce, Publix Low Fat Cottage Cheese, Publix Monterey Jack Sliced Cheese, Publix Rotisserie Seasoned Chicken, Publix White Cheddar Rice Cakes. Dinner: Truff Black Truffle Infused Hot Sauce, Publix Red Bell Pepper, Food Lion Yellow Onions, Realgood Foods Tikka Masala Chicken. Snacks/Other: Spindrift Grapefruit Seltzer. more...
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losing 4.2 lb a week
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