Franky225's Journal, 01 March 2024

40g Oats / 92g Riced Cauliflower / 16g Whey Protein / 8g Chia Seeds / 55g Strawberries / 57g Apples / 43g Oranges / 15g Golden Raisins

8fl oz Coffee / 191ml Unsweetened Almond Milk

Diet Calendar Entries for 01 March 2024:
1486 kcal Fat: 35.67g | Prot: 128.42g | Carb: 181.86g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sun-Maid California Golden Raisins, Spectrum Chia Seeds, Apples, Oranges, Strawberries , Great Value Riced Cauliflower, Protein oatmeal, Coffee. Lunch: Apples , Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Tabbouleh Salad, Kirkland Signature Wild Caught Mahi Mahi. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Spectrum Chia Seeds, Post Grape-Nuts Cereal, Sun-Maid California Golden Raisins, Strawberries , Apples , Oranges , Kirkland Signature Greek Yogurt, Kirkland Signature Wild Caught Mahi Mahi, Tabbouleh Salad. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Coffee, Polaner Sugar Free Strawberry Preserves with Fiber, Skippy No Sugar Added Peanut Butter, Hero Classic White Bread. more...
1562 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
everything looks good!! Enjoy your Saturday!! 
02 Mar 24 by member: Marlene Get Serious

     
 

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