Franky225's Journal, 29 February 2024

40g Oats / 16g Whey Protein / 90g Riced Cauliflower / 8g Chia Seeds / 47g Oranges / 77g Apples / 17g Raisins / 7g Pecans

8fl oz Coffee / 180ml Unsweetened Almond Milk

Diet Calendar Entries for 29 February 2024:
1482 kcal Fat: 34.41g | Prot: 103.49g | Carb: 222.59g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Sun-Maid California Golden Raisins, Pecan Nuts , Apples, Oranges, Protein oatmeal, Spectrum Chia Seeds, Great Value Riced Cauliflower. Lunch: Strawberries , Oranges , Apples , Vita Deli Sliced Wild Nova Salmon, Good Foods Group Organic Avocado Mash, Hero Classic White Bread. Dinner: Chick-Fil-A Grilled Sandwich w/O Honey Roasted BBQ. Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Sun-Maid California Golden Raisins, Post Grape-Nuts Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Spectrum Chia Seeds, Oranges, Kirkland Signature Greek Yogurt, Monster Beverage Zero Ultra (Can). more...
1849 kcal Activities & Exercise: Apple Health - 24 hours. more...

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