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Apple cinnamon rice cake with 1 tsp peanut butter, warmed with 1 tsp choc chips on top for a good post workout snack
Diet Calendar Entries for 20 February 2024:
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754 kcal
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Fat: 29.80g | Prot: 72.33g | Carb: 47.65g.
Breakfast: Espresso Coffee. Lunch: Spindrift Grapefruit Seltzer, Tapatio Hot Sauce, Einstein Brothers Bagels Everything Bagel Seasoning, Publix Red Bell Pepper, Hidden Valley Original Ranch Seasoning, Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Carolina Reaper Pepper Sliced Cheese, Publix Deli Mojo Rotisserie Chicken. Dinner: Tapatio Hot Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Publix Deli Mojo Rotisserie Chicken, Bland Farms Vidalia Sweet Onion. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif No Sugar Added Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2496 kcal
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Activities & Exercise:
Fitbod: muscle tone, upper body - 24 minutes, Breastfeeding - 30 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 29 minutes. more...
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