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Well four more days until a weigh in day. I have been doing pretty good on my calorie intake. I am really going to push it the next four days and up my exercise time. My problem area......weekends. I do fabulous through the week because I have a schedule and my meals and what I eat are simple and kept on schedule. Then comes the weekend. With all the rain and cold weather I tend to stay in and all I want to do is eat. So what does this tell me.........when the weekends come there has to be a food "crackdown" and an exercise "explosion". Lol. Going to try to go into the next weekend with a game plan and conquer this problem area.....one weekend at a time. Hope everyone is having a great HUMP day.
Diet Calendar Entries for 11 November 2015:
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992 kcal
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Fat: 32.19g | Prot: 39.49g | Carb: 135.50g.
Breakfast: Monster Beverage Ultra Blue, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Garden Cuts Green Leaf Lettuce, Mayonnaise, Turkey Sandwich. Dinner: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2861 kcal
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Activities & Exercise:
Housework - 30 minutes, Working - 4 hours, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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