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dang. ate choo choo with Owen yesterday, had nachos but pork rinds instead of chips
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1579 kcal
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Fat: 99.23g | Prot: 141.77g | Carb: 25.24g.
Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon. Dinner: Chicken Wing (Skin Eaten), Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Quest Protein Chips BBQ, Silk Pure Almond Milk - Unsweetened Original, Reese's Unwrapped Mini Peanut Butter Cups, Great Value Powdered Peanut Butter, Equate High Performance Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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