Weigh In record (no journal entry) for 06 November 2015
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112.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2186 kcal
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Fat: 116.62g | Prot: 84.68g | Carb: 203.03g.
Breakfast: Apples, General Mills Multigrain Cheerios. Lunch: Carl's Jr. 1/3Lb Tex Mex Bacon Thickburger, Carl's Jr. Natural Cut French Fries (Large). Snacks/Other: Mulay's Breakfast Sausage, Nabisco Belvita Blueberry Breakfast Biscuits, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.5 lb a week
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