julianfbarber's Journal, 01 February 2024


Diet Calendar Entries for 01 February 2024:
1320 kcal Fat: 47.81g | Prot: 122.81g | Carb: 102.03g.   Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Green String Beans, Mayonnaise . Snacks/Other: Lindt Dark Chocolate. more...
1463 kcal Activities & Exercise: Apple Health - 24 hours. more...

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