julianfbarber's Journal, 31 January 2024


Diet Calendar Entries for 31 January 2024:
1551 kcal Fat: 74.44g | Prot: 89.91g | Carb: 148.53g.   Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Mixed Nuts, Chicken Sandwich. Dinner: Tomato Sauce , Green String Beans, Baked Potato (Peel Eaten), Carrefour Brazilian Beef Mince (Low Fat). Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese , Keto Biscuit. more...
1573 kcal Activities & Exercise: Yoga - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

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