Weigh In record (no journal entry) for 30 January 2024
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201.9 lb
Lost so far: 58.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1295 kcal
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Fat: 74.50g | Prot: 103.50g | Carb: 78.50g.
Breakfast: Legendary Foods Pastry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Real Good Foods Chicken Lasagna Bowl. Dinner: Chili's Quesadilla Explosion Salad. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Calbee Shrimp Flavored Baked Chips. more...
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losing 1.8 lb a week
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