Weigh In record (no journal entry) for 27 October 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1020 kcal
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Fat: 52.52g | Prot: 46.61g | Carb: 87.46g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Beef Barley Soup. Dinner: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). more...
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gaining 3.5 lb a week
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