Caitlyn_Knight's Journal, 23 January 2024


Diet Calendar Entries for 23 January 2024:
996 kcal Fat: 38.25g | Prot: 86.23g | Carb: 87.66g.   Breakfast: Espresso Coffee, Dannon Light & Fit Cultured Dairy Drink- Strawberry Banana. Lunch: Tapatio Hot Sauce, Hass Avocado, Cilantro, Pompeian Extra Virgin Olive Oil, Black Pepper , Salt , Garlic Powder , Bland Farms Vidalia Sweet Onion, Great Value Large White Grade A Eggs. Dinner: Great Value Fully Cooked Breaded Boneless Chicken Wyngz, Kraft 100% Grated Parmesan Cheese, Garlic Powder , Oregano , Salt , Black Pepper , White House White Distilled Vinegar, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Russell Stover Salt Water Taffy, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
2507 kcal Activities & Exercise: Breastfeeding - 30 minutes, Fitbod: muscle tone, upper body - 43 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 57 minutes. more...

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