Weigh In record (no journal entry) for 25 October 2015
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168.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1234 kcal
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Fat: 46.72g | Prot: 50.82g | Carb: 156.15g.
Breakfast: Tuna Fish Salad, Schwebel's Hearth Baked American Rye Bread, Water. Lunch: Pepperoni Original Crust White Whole Wheat Pizza, Apples, Water. Dinner: Iced Tea, Tony's Pizza Pepperoni Original Crust White Whole Wheat Pizza. more...
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losing 2.1 lb a week
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UltraAmbiguousID's weight history
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