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This has been a game-changer adding to my morning smoothie or bowl to keep me fuller until about lunch time.
Diet Calendar Entry for 18 January 2024:
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1568 kcal
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Fat: 74.95g | Prot: 47.42g | Carb: 174.94g.
Breakfast: Woolworths Strawberries, Jungle Muesli Granola, Clover Authentikos Coconut Double Cream Yoghurt, Almond Butter, Honey, Coffee with Milk, Nature's Choice Psyllium Husk Powder. Lunch: Avocado Maki, California Rolls. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Nectarines, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless). more...
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Faudia F's weight history
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