smaricle's Journal, 20 October 2015

238.0 lb Lost so far: 23.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 24.94g | Prot: 64.69g | Carb: 148.62g.   Breakfast: Raspberries, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Yoplait Greek 100 Yogurt - Strawberry, Almond Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Frozen Broccoli Cuts, Naturegg Eggs, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Dinner: Eating Right Peeled Baby-cut Carrots, Kroger Grape Tomatoes, Sunny Meadow Boiled Egg, Kroger Fat Free Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. more...

2875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...