rd12345's Journal, 17 August 2011

112.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 41.65g | Prot: 61.46g | Carb: 259.33g.   Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: italian dressing, bread, canned salmon, carrots, cucumber, mayo, lettuce. Dinner: cooked rice, Chicken Drumstick (Skin Not Eaten), marinara sauce, tortilla wrap, pizza cheese, rice, black beans. Snacks/Other: tea biscuits, Pretzel Crisps - Original, Light Vanilla Ice Creams, oreo, muffin, Crackers. more...

1515 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...