Franky225's Journal, 08 January 2024

172g Egg Whites / 44g Kale / 66g Grape Tomatoes / 14g 2% Milk Mozzarella

Diet Calendar Entries for 08 January 2024:
1154 kcal Fat: 24.16g | Prot: 101.78g | Carb: 136.77g.   Breakfast: Coffee, Protein oatmeal, Blueberries, Spectrum Chia Seeds. Lunch: Coffee, Kraft 2% Milk Mozzarella Cheese, Grape Tomatoes, Kale , All Whites 100% Liquid Egg Whites. Dinner: Good Foods Group Organic Avocado Mash, Food For Life Baking Company 7 Sprouted Grains Bread, Grape Tomatoes, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). Snacks/Other: Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples , Clementines , Wildbrine Raw Organic Sauerkraut , Sunset Lollipeppers Mini Peppers. more...
1814 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I love kale salads kale tomatoes and avocado red onion and vinaigrette! next time I'm going to add feta! 
08 Jan 24 by member: angelcullen333
I’m not a huge kale fan but that looks incredible! 
08 Jan 24 by member: StormsGirl
Kale is a power food though!! 
08 Jan 24 by member: StormsGirl
Looks delicious! 
08 Jan 24 by member: Diana 1234

     
 

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