Weigh In record (no journal entry) for 08 January 2024
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180.6 lb
Lost so far: 3.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2111 kcal
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Fat: 98.76g | Prot: 56.82g | Carb: 249.23g.
Breakfast: Balocco Panettone Glassuvetta, Tè (Infuso), Zymil Latte Alta Digeribilità senza Lattosio, Zucchero. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Guanciale, Coop Pecorino Romano Grattugiato Fresco, Uovo, Pane Italiano, Mela, Caffè Espresso, Zucchero, Barilla Pasta, Olio Extra Vergine di Oliva, Nduja. Snacks/Other: Noci, Caffè Espresso, Zucchero, Elah-Dufour Morabon Stevia. more...
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losing 1.5 lb a week
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maurolaselva's weight history
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