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69 days since last weigh in n oh boy have I been bad 😭 New year , new me n all that jazz ..... holiday to Portugal booked for May so I must be good . Done well this week so long may it continue 🤞👍
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185.4 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1296 kcal
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Fat: 55.62g | Prot: 94.94g | Carb: 100.23g.
Breakfast: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Morrisons Cranberry Sauce, Bisto Gravy Granules, Tesco Broccoli Florets, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Sprouts, Chicken Breast Meat . Dinner: Tesco Cheddar Medium, Knorr Chicken Stock Cube, Garlic , Sainsbury's Red Onions, Cooked Brussels Sprouts (from Fresh), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Sun Grown Cashew Nuts, Honey , Tesco Chia Seeds, Tesco Raspberries, Alpro Coconut Yogurt, Banana Bread, Coffee. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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