Weigh In record (no journal entry) for 15 October 2015
|
154.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1648 kcal
|
Fat: 74.70g | Prot: 75.82g | Carb: 186.33g.
Breakfast: Trader Joe's Organic Raw Honey, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Fresh Salsa - Mild, Scrambled Egg, Avocados. Lunch: 365 Organic Dark Chocolate Pretzels, Fuji Apples, Whole Foods Market Vegetable Chili. Dinner: Organic Valley Organic Whole Milk, Enjoy Life Perky's Crunchy Flax Cereal, Rozzano Marinara Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Walnuts. more...
|
|
2092 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitnessandhealth's weight history
|