Weigh In record (no journal entry) for 02 January 2024
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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310 kcal
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Fat: 22.43g | Prot: 15.69g | Carb: 9.72g.
Breakfast: Sun Grown Cashew Nuts. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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gaining 0.2 lb a week
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