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Wednesday fast day! liquids under 20 cals count for my fasts. I've been holding onto water from increased salt intake, so here's hoping the fast helps with that!
Diet Calendar Entry for 03 January 2024:
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95 kcal
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Fat: 0.21g | Prot: 0.47g | Carb: 25.36g.
Breakfast: Espresso Coffee. Lunch: Navitas Organics Organic Goji Berries, Green Tea, Honey, Lemon Juice . Dinner: Spindrift Orange Mango Sparkling Water. more...
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