Weigh In record (no journal entry) for 03 January 2024
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194.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1380 kcal
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Fat: 76.50g | Prot: 103.00g | Carb: 73.00g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Peanut Butter Protein Powder. Lunch: Taylor Farms Salad Bowl Mexican Inspired Caesar, Mike's Mighty Good Chicken Flavor Ramen Soup. Dinner: Trader Joe's Classic Original Water Crackers, BelGioioso Fontina Cheese. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 17.5 lb a week
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