Weigh In record (no journal entry) for 14 October 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1322 kcal
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Fat: 41.45g | Prot: 37.75g | Carb: 201.00g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Crema Bel Paese Formaggini, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Hamburger Grande, Esselunga Contorno di Verdure Grigliate, Noci. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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