Weigh In record (no journal entry) for 16 August 2011
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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342 kcal
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Fat: 13.34g | Prot: 16.09g | Carb: 48.78g.
Breakfast: Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Strawberry Preserves, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Activia Light Raspberry Yogurt, ground flaxseed. more...
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losing 0.4 lb a week
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