Caitlyn_Knight's Journal, 28 December 2023

A great morning with espresso, yogurt, and a loss of 2lbs!

Diet Calendar Entries for 28 December 2023:
958 kcal Fat: 48.03g | Prot: 58.24g | Carb: 77.34g.   Breakfast: Espresso Coffee, Great Value Organic Chia Seeds, Dannon Light & Fit Greek - Creme Brulee. Lunch: Black Pepper , Salt , Oregano , Onion Powder , Garlic Powder , Tapatio Hot Sauce, Great Value Black Eyed Peas, Vigo Hearts of Palm. Dinner: Pompeian Extra Virgin Olive Oil, Lemon Juice, Market Basket Brussels Sprouts, Kroger Romaine Hearts, Backyard Farms Tomatoes on The Vine, AvoTerra Avocado, Bland Farms Vidalia Sweet Onion, Publix Dip Chip Carrots, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: McVities Penguin Biscuit, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
2781 kcal Activities & Exercise: Breastfeeding - 2 hours, Muscle-building lower body (fitbod) - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 21 minutes. more...

23 Supporters    Support   

Comments 
well done on the weight loss 
28 Dec 23 by member: sugarplum_
congratulations  
28 Dec 23 by member: sandyeg
You look so fancy ✨ with your 🍷 glass. ^^ 
28 Dec 23 by member: Leah_guffey
I'm so 🥱 boring it's just a race to get it down 👇 before the kids shout three requests for Mommy...lol 😆 
28 Dec 23 by member: Leah_guffey

     
 

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