Weigh In record (no journal entry) for 27 December 2023
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270.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1119 kcal
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Fat: 61.82g | Prot: 60.74g | Carb: 80.62g.
Breakfast: Coffee, Protein Meal Replacement Powder. Lunch: Protein Brownie. Dinner: Great Value Chicken Strips, Great Value Waffle Cut French Fried Potatoes, Great Value Original Pork Sausage Patties . Snacks/Other: Southern Grove Honey Roasted Peanuts. more...
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losing 0.2 lb a week
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