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Out to dinner the previous night. Crab cakes and nachos very bad.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2009:
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1078 kcal
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Fat: 11.80g | Prot: 47.67g | Carb: 121.79g.
Breakfast: Carb Balance Tortillas, Grapes, 100% Liquid Egg Whites. Dinner: Bolla Pinot Grisio, Green Bell Pepper, Kraft Light Asian Sesame Dressing, Spinach, Boar's Head Blazing Chicken. Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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