Weigh In record (no journal entry) for 20 December 2023
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221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2235 kcal
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Fat: 84.70g | Prot: 210.56g | Carb: 149.43g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: BODY SCIENCE Whey 100% Mint Chocolate, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara. more...
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steady weight
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