Weigh In record (no journal entry) for 19 December 2023
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1138 kcal
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Fat: 44.90g | Prot: 47.62g | Carb: 149.74g.
Breakfast: Dalmatia Organic Sour Cherry Spread, Simply Nature Seedtastic Bread, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Parmesan Cheese (Grated) , Bertolli Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Asparagus (from Fresh), Green Peas, Trader Joe's Orzo Pasta. Dinner: Great Value Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Logan's Roadhouse Sautéed Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. more...
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losing 1.1 lb a week
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ImalittleLESSfluffyNOW's weight history
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