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campbcr
Journal
25 Sep 09
campbcr's Journal, 25 September 2009
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Weigh In record (no journal entry) for 25 September 2009
212.0 lb
Lost so far:
3.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2009:
2484 kcal
Fat: 88.01g | Prot: 85.38g | Carb: 335.03g.
Breakfast:
Nonfat Light Key Lime Pie Yogurt, Low Fat Granola Cereal.
Lunch:
Pizza with Meat, 7UP.
Dinner:
Pizza with Meat.
Snacks/Other:
Mountain Dew, Budweiser Light Beer.
more...
2383 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 18.2 lb a week
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