Weigh In record (no journal entry) for 14 December 2023
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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859 kcal
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Fat: 37.61g | Prot: 51.96g | Carb: 82.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Organic Chia Seeds, Espresso Coffee. Dinner: Trader Joe's Candied Ginger, Kraft 100% Grated Parmesan Cheese, Tapatio Hot Sauce, Spinach, Tyson Foods Grilled & Ready Diced Chicken Breast, Black Pepper, Salt, Garlic Powder, Onion Powder, Member's Mark Muenster Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Great Value All Natural Sour Cream, Fairlife Whole Ultra-Filtered Milk, Cauliflower Rice. Snacks/Other: Publix Peanut Butter Pretzels, Cadbury's Crunchie Bar (40g), Brita Filtered Water, Lemon. more...
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3096 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Muscle-building lower body (fitbod) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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