Weigh In record (no journal entry) for 15 August 2011
|
114.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1175 kcal
|
Fat: 38.48g | Prot: 45.72g | Carb: 163.30g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: pretzel crisps, pizza cheese, strawberries, italian dressing, carrots, celery, cucumber, peppers, lettuce. Dinner: White Rice (Short-Grain, Unenriched, Cooked), tortilla wrap, avocado, chicken. Snacks/Other: tea biscuits. more...
|
|
1512 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|