Weigh In record (no journal entry) for 06 December 2023
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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854 kcal
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Fat: 48.34g | Prot: 41.59g | Carb: 68.55g.
Breakfast: Espresso Coffee, Great Value Organic Chia Seeds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Fresh Lemon Juice, Giant Eagle Cherry Tomatoes, Onions, Great Value Classic Olive Oil, Roasted Duck (Skin Eaten). Snacks/Other: Brita Filtered Water, Cadbury's Crunchie Bar (40g), Lemon, Brita Filtered Water, MiO Energy. more...
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2469 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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