Weigh In record (no journal entry) for 04 December 2023
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159.5 lb
Lost so far: 11.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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825 kcal
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Fat: 60.59g | Prot: 17.06g | Carb: 46.38g.
Breakfast: Blueberries , Egg, Bob's Red Mill Ground Flaxseed Meal. Lunch: Hidden Valley Ranch Salad Dressing. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Cuties Clementines. more...
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gaining 0.3 lb a week
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