Caitlyn_Knight's Journal, 30 November 2023

219.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 61.43g | Prot: 61.82g | Carb: 53.76g.   Breakfast: Amish Country Kitchen Apple Butter, Great Value Organic Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fairlife Chocolate Milk, Espresso Coffee. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Vinaigrette Dressing, Avocado, Giant Eagle Cherry Tomatoes, Onions , Mixed Salad Greens, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: Brita Filtered Water, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...

3084 kcal

Activities & Exercise: Breastfeeding - 3 hours, Fitbod: Stregnth: Quads, Hammys, Abs - 43 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...