stumaniak's Journal, 28 November 2023

Almost every day, I weigh myself in the morning, then weigh myself just a few minutes later, and maybe I’ve lost another pound! How can that be? 💩 💩 💩 💩 💩

Diet Calendar Entry for 28 November 2023:
1759 kcal Activities & Exercise: Apple Health - 24 hours. more...

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But, seriously, the after-poop weight is usually around .6 to 1.2 pounds less (.3 to .6 kilos, more or less. Once it was two pounds less (nearly a kilo). 
28 Nov 23 by member: stumaniak

     
 

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