Weigh In record (no journal entry) for 28 November 2023
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1263 kcal
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Fat: 53.45g | Prot: 105.31g | Carb: 107.45g.
Breakfast: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Embasa Salsa Verde, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Real Good Foods Crispy Chicken Shell Tacos. Dinner: Piccadilly Yellow Squash & Zucchini, Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Russell Stover Vanilla Cream Egg, Quest Mini Peanut Butter Cups. more...
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losing 2.1 lb a week
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