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Seems like a good time to repost my goals since I met another one last week. Next stop...onederland!
✅️ Under 250
✅️ 10% lost (234)
✅️ Under 220 (lowest weight in 10 + years, and I was only there because I was very sick)
Under 200 (haven't been here since 2001)
GW: 185
Diet Calendar Entries for 27 November 2023:
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1316 kcal
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Fat: 61.18g | Prot: 115.76g | Carb: 88.31g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese, HoneyBaked Honey Baked Ham. Dinner: Red Gold Diced Tomatoes, White Rice, Beef Stew Meat. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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