Weigh In record (no journal entry) for 27 November 2023
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117.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1129 kcal
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Fat: 26.37g | Prot: 63.96g | Carb: 158.79g.
Breakfast: Siggi's Plain Whole-Milk Yogurt, Smucker's No Sugar Added Wildberry Jam, Italian Bread , Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Italian Bread. Dinner: Earthly Grains Cauliflower Meal Indian Vegetable Curry, Brown Rice. Snacks/Other: Apples . more...
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gaining 5.6 lb a week
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rd12345's weight history
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