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drchele
Journal
25 Sep 15
drchele's Journal, 25 September 2015
drchele's Profile
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Weigh In record (no journal entry) for 25 September 2015
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
2204 kcal
Fat: 59.09g | Prot: 83.75g | Carb: 346.51g.
Breakfast:
Strawberries, Plain Yogurt.
Lunch:
Boudin Turkey Cranberry Sandwich, Tree Top Tree Top Apple Slices, Frito-Lay Sun Chips, Original Flavor.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables, HEB Veggie Pasta Thin Spaghetti.
Snacks/Other:
Kellogg's Apple Jacks, Milk (1% Lowfat with Added Vitamin A), Liz Lovely Cowboy Cookies.
more...
1734 kcal
Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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