pjrepetti's Journal, 23 September 2015

not falling
183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2015:
3401 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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