Weigh In record (no journal entry) for 15 November 2023
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1101 kcal
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Fat: 47.64g | Prot: 82.71g | Carb: 90.09g.
Breakfast: Steel cut overnight oats, Strawberries, Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Wild Alaska Flounder, Brussels Sprouts. Dinner: Grilled Chicken, Caesar Salad Dressing , Miller's Shredded Cheddar Cheese, Lettuce. Snacks/Other: Apples , Great Value String Cheese , Trader Joe's Peppermint Pretzel Slims. more...
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losing 1.4 lb a week
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rd12345's weight history
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