|
40g Oats / 16g Whey protein / 74g Mandarins / 12 fl oz Coffee
Diet Calendar Entry for 15 November 2023:
|
1035 kcal
|
Fat: 21.96g | Prot: 104.50g | Carb: 106.26g.
Breakfast: Coffee, Protein oatmeal, Tangerines (Mandarin Oranges) . Lunch: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Apples . Dinner: Apples , Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Primal Kitchen Buffalo Sauce Made with Avocado Oil, Boiled Egg, Fresh Additions Fully Cooked Chicken Breast Bites, Great Value Romaine Lettuce. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky225's weight history
|