Weigh In record (no journal entry) for 12 November 2023
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122.1 lb
Lost so far: 30.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1842 kcal
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Fat: 74.70g | Prot: 114.83g | Carb: 231.65g.
Lunch: Bimbo Crocantíssimo Peito de Peru com Requeijão, Alcatra Grelhada, Filé de Frango Grelhado, Vale D'ouro Biscoito de Polvilho Doce, Panco Bebezinho Laranja. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido, Quaker Farelo de Aveia. Snacks/Other: Starbucks Donut Chocoberry. more...
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losing 7.7 lb a week
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