Weigh In record (no journal entry) for 11 November 2023
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1378 kcal
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Fat: 47.66g | Prot: 65.29g | Carb: 184.10g.
Lunch: Milk (Nonfat) , Kellogg's Raisin Bran . Dinner: Bisquick Quick Chicken & Dumplings, Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Wheat Sandwich Bread. Snacks/Other: Kroger Sugar Cookie. more...
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losing 8.4 lb a week
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