MelKaye3's Journal, 08 November 2023

Ugh... no loss today. But I started the day with a couple of fried eggs with everything bagel seasoning and some turkey sausage. So good!

I was going through my closet yesterday and had an episode of severe pain. I had to sit down and rest. It was really awful. No bleeding though. I took some ibuprofen and pyridium because it sort of felt like bladder spasms. It went away but scared me. I feel like as soon as I start doing stuff something happens to scare me into backing down. Follow up with surgeon on Friday. We'll see what he says. I have decided to take my full 6 weeks, though. Honestly, if I could go back part time for the first couple of weeks I would!

My first day back to work is Thanksgiving. What a bummer! And my CPR certification expired while I was out, so I've gotta do that too before I go back. But when I return, no 48-60 hour weeks. I'll be limiting myself to 36 hours (3 shifts) with maybe a couple of princess shifts here and there.

Hair trim scheduled today! It's been months, so desperately needed. My hair was falling out earlier this year (post Covid) so I did a big chop and have given it some time to get thicker and grow out a little. And scheduled for a mani Friday.

Cheer season starts next weekend! So excited to see my girl do her thing on that mat! And this year I'll have pictures with her because I'm not completely ashamed of myself!

Diet Calendar Entries for 08 November 2023:
1264 kcal Fat: 61.31g | Prot: 76.78g | Carb: 114.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Saladworks Mandarin Chicken Salad, Saladworks Oriental Sesame Dressing. Dinner: Del Monte Cut Green Beans, Park Street Deli Artichoke Stuffed Chicken, Eat Smart Strawberry Harvest Vegetable Salad Kit. Snacks/Other: Starbucks Sugar Cookie Almondmilk Latte (Grande), Quest Cheese Crackers. more...
73 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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