Weigh In record (no journal entry) for 18 September 2015
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Coffee. more...
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losing 16.8 lb a week
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