Weigh In record (no journal entry) for 04 November 2023
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123.0 lb
Lost so far: 29.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1056 kcal
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Fat: 38.15g | Prot: 34.55g | Carb: 151.92g.
Breakfast: Ovo Mexido, Nutrella Pão de Forma 100% Integral, Sol Brilhante Queijo Minas Frescal Light, Molico Leite Desnatado em Pó. Lunch: Piraquê Biscoito Recheado Sabor Chocolate, Yoki Pipoca (sem Óleo), M&M's Amendoim (Pacote). Snacks/Other: McDonald's McColosso Chocolate. more...
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losing 0.8 lb a week
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